tag:blogger.com,1999:blog-5031241970119514877.post8388144153594043140..comments2023-06-14T07:48:42.292-07:00Comments on The Relaxing Zone: Meditation Made EasyUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5031241970119514877.post-53987428552015678802009-06-08T13:25:53.964-07:002009-06-08T13:25:53.964-07:00Hi Bio
Meditation quickly became a rich resource...Hi Bio <br /><br />Meditation quickly became a rich resource after I told myself it's easy and turning some preconceived 'negatives' into more positive reinforcers for being relaxed and still inside.<br /><br />It was a great relief after a period of struggle from trying to think my way into meditation.<br /><br />Thanks for your comment<br />JensJens Uptonhttps://www.blogger.com/profile/05653966341511520775noreply@blogger.comtag:blogger.com,1999:blog-5031241970119514877.post-19574699078925360352009-06-08T08:11:49.908-07:002009-06-08T08:11:49.908-07:00I find it remarkable that you noted making distrac...I find it remarkable that you noted making distractions as your friend to lead you to be aware more in the inside. In this world of daily grind, the distractions can serve as indicators for awareness instead of hindrances to it.BIOhttp://beinginwardoutward.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-5031241970119514877.post-35601510212585237832009-05-27T00:26:25.438-07:002009-05-27T00:26:25.438-07:00Hi Giovanna
I think it's good that you find what...Hi Giovanna <br /><br />I think it's good that you find what works best for you.<br />I began meditating after attending yoga classes. The group meditation was very pleasant and helped ease me into regular practise. Once I began focussing on how it felt to meditate whilst I was doing it, I could meditate more easily on my own.<br /><br />Wishing you the best<br />Thanks for commenting<br />JensJens Uptonhttps://www.blogger.com/profile/05653966341511520775noreply@blogger.comtag:blogger.com,1999:blog-5031241970119514877.post-89727212012483057052009-05-26T22:44:31.871-07:002009-05-26T22:44:31.871-07:00I found that I do my meditation best right after a...I found that I do my meditation best right after a yoga class. I know that I will get more benefits if I can do meditation more often on my own, it is just harder for me. I guess I still need more time to learn. <br />Thanks for sharing.<br />Giovanna Garcia<br />Imperfect Action is better than No ActionGiovanna Garciahttp://www.imperfectaction.com/blognoreply@blogger.com