The Basics of EFT (Emotional Freedom Technique)
A good, clear video. I will add this is an interpretation of the basics. I get the impression with EFT, that it may have a more loose structure than it's original source TFT (Thought Field Therapy) by Roger Callahan. That's my opinion and not a comment upon it's efficacy. Judging from the responses to EFT and it's many practitioners, it's a success for emotional self healing and practitioner led healing.
How to Meditate
Interesting video and has been very popular on YouTube. Surprisingly, the voice over has some useful suggestions and remarks for enjoying meditating. I hope you find something good to apply to help you easily sit and meditate. That would be wonderful. Check out my articles on Meditation.
Injury Free Running and Walking
This is an interview with the creator of Chi Running by Renegade Health. The video aims to help you adjust your posture and state of relaxation for easier, injury free running. The information is practical and I believe will benefit you, as it has me in my running. It also offers good advice on walking postures.
What was the most beneficial thing you got from these videos?
Did they provide you with information to positively change the way you meditate, run, walk or feel? Let me know.
Thanks for watching