3 Videos on Meditation, Chi Running and EFT

Like millions of other people upon this planet, I enjoy watching videos online. I felt it was time for an audio visual treat. I've watched some excellent instructional videos recently and I've embedded three of them here. I think you'll like what they show you. The topics are in the broad areas of Relaxation and Well Being. They cover themes of EFT (emotional freedom technique), Meditation and Chi Running/Walking.



The Basics of EFT (Emotional Freedom Technique)
A good, clear video. I will add this is an interpretation of the basics. I get the impression with EFT, that it may have a more loose structure than it's original source TFT (Thought Field Therapy) by Roger Callahan. That's my opinion and not a comment upon it's efficacy. Judging from the responses to EFT and it's many practitioners, it's a success for emotional self healing and practitioner led healing.

How to Meditate
Interesting video and has been very popular on YouTube. Surprisingly, the voice over has some useful suggestions and remarks for enjoying meditating. I hope you find something good to apply to help you easily sit and meditate. That would be wonderful. Check out my articles on Meditation.



Injury Free Running and Walking
This is an interview with the creator of Chi Running by Renegade Health. The video aims to help you adjust your posture and state of relaxation for easier, injury free running. The information is practical and I believe will benefit you, as it has me in my running. It also offers good advice on walking postures.



What was the most beneficial thing you got from these videos?
Did they provide you with information to positively change the way you meditate, run, walk or feel? Let me know.

Thanks for watching
Jens

Power Trio Videos on Consciousness and Meditation.

I've been watching videos online upon some of my favourite subjects: naturally induced altered states, consciousness, meditation and something called reality (or as I prefer the 'real estate of the mind'). These are areas with plenty of anecdotal evidence and it seems increasing scientific research too.
I've included 3 videos for your entertainment. The first two have fascinating subject matters, covering experiences and opinions on the far reaching insights of the mind and it's effect upon simply being human.


The Federally-Funded Remote Viewer on Stillness and Inner Peace
A very informative video on using stillness as a basis for remote viewing, healing and ESP amongst many other things. I have never practiced RV so cannot vouch for it's efficacy in information gathering.
I do practise stillness, meditation and relaxation and in my experience they are highly effective tools for health and well being. It's an engrossing interview with Russel Targ who co-founded the Stanford Research Institute's federally-funded program that investigated psychic abilities in humans for 10 years. I hope you enjoy it. 36 mins.
Stillness, Remote Viewing and Inner Peace


The Consciousness Altering Neuroscientist on Reality
Neuroscientist Dr Michael Persinger presents a video on his perspective of the Nature of Reality and Consciousness from the experience of altered states. It's a thought provoking video that encouraged me to sit and meditate. 48 mins.
Neuroscience, Altered States and the Nature of Reality


The Short and Sweet Guided Meditation
After so much intellectual banter I feel it's appropriate to complete this power trio with a charming guided meditation for your entertainment from Youtube. Enjoy! 10 mins.
Guided Deep Meditation


Thanks for reading. Thanks for viewing.

Jens

Instant Relaxation Videos

I've been watching some great relaxation videos on YouTube this week and would like to present them to you here. They are all very popular with over 20,000 views for some and over 400,000 views for the most popular. Together they give you a range of visual, spoken and musical relaxation themes. I hope you enjoy them as much as I do.

A suggestion: when watching the videos notice where relaxation begins and how the feeling of relaxing moves through you. Be aware of how relaxed you become. Are you more deeply relaxed during and after watching a particular video?

You have the ability to repeat the experience of relaxing once you become aware of how good it feels. Simply notice and remember the wonderful sensations of relaxing from the top of your head to the tips of your toes. Notice this in vivid detail so you will remember it much more easily. From there you can allow yourself to relax more frequently and with greater ease. It's a beautiful thing!


Instant Relaxation


Relaxation Meditation Nature Sounds


Amazon Rainforest Relaxation Video


Relaxation Meditation (Sunset over the Ocean)


Body Relaxation Exercise


Relaxation Therapy


New Age Merlin's Magic Meditation Music


Which videos helped you to relax the most? Which videos do you feel give you the ability to relax again without having to watch them a second or third time? Please let me know.

Thanks for reading.
Jens

Self Dialogue - Video Links

Today, I've chosen three video links for your entertainment.
The first two illustrate a growing belief and knowledge, that what we say to ourselves can have dramatic effects on the way we feel and think. The emphasis here is on precisely exploring self talk to make you feel good and to build other 'states' that will be useful in your daily life. I'll also post at a future date on my experiences of this and offer suggestions for you.
The third link is to a website with a growing selection of videos upon many topics of self help, health, well being and even 'mysteries' and 'conspiracy theories'.


1. The first video is of Marshall Rosenberg. He describes, 'how modern medicine can sometimes misdiagnose depression as a chemical imbalance, and explains how such diagnoses seldom look at the internal dialogues we all have that can lead to our feeling depressed.'
This is the link to the video at bigpicture.tv
http://www.bigpicture.tv/videos/watch/8e296a067


2. The second video is from a clip on youtube, taken from a Tranceforming NLP seminar given by Nick Kemp, using NLP to demonstrate how to access instant confidence.http://www.youtube.com/watch?v=C5wwub_AUCU
Check out his website at http://www.tranceformingnlp.com/


3. The third and final link is to the Conscious Media Network. Most videos are free and there is a growing selection. Their mission: 'To educate the global community with crucial information that will develop empowered and responsible individuals.'
http://www.consciousmedianetwork.com

I hope these prove both entertaining and informative. When you've watched one or all, let me know how provoking or useful they are.
Thanks for reading. Thanks for viewing.