Tuesday, 10 March 2009
Instant Relaxation Videos
I've been watching some great relaxation videos on YouTube this week and would like to present them to you here. They are all very popular with over 20,000 views for some and over 400,000 views for the most popular. Together they give you a range of visual, spoken and musical relaxation themes. I hope you enjoy them as much as I do.
A suggestion: when watching the videos notice where relaxation begins and how the feeling of relaxing moves through you. Be aware of how relaxed you become. Are you more deeply relaxed during and after watching a particular video?
You have the ability to repeat the experience of relaxing once you become aware of how good it feels. Simply notice and remember the wonderful sensations of relaxing from the top of your head to the tips of your toes. Notice this in vivid detail so you will remember it much more easily. From there you can allow yourself to relax more frequently and with greater ease. It's a beautiful thing!
Relaxation Meditation Nature Sounds
Amazon Rainforest Relaxation Video
Relaxation Meditation (Sunset over the Ocean)
Body Relaxation Exercise
New Age Merlin's Magic Meditation Music
Which videos helped you to relax the most? Which videos do you feel give you the ability to relax again without having to watch them a second or third time? Please let me know.
Thanks for reading.